Sources for each video can be found by going to the video’s page and clicking on the Sources Cited tab. The information on this page has been compiled from the research presented in the videos listed. Although romaine lettuce has a slight nutritional advantage over iceberg lettuce, both are healthy vegetables. Even federal recommendations for the minimum number of servings of fruits and vegetables do not count a serving of iceberg lettuce toward the total. Iceberg lettuce is a type of crisphead lettuce, and romaine lettuce is its own category. Iceberg lettuce is one of the least nutritious vegetables among all plant-based foods. Iceberg lettuce, also called crisphead lettuce is pale green and ball-shaped in appearance, while romaine is a darker green with elongated leaves. It’s difficult to remove pesticidal residue from conventional lettuce and other plant foods a 10% salt solution may work better. Fat-free dressing may not be the best choice for salad, since some fat is needed to absorb the nutrients in these greens the best choices are nut or seed-based dressings. Red leaf lettuce has more antioxidants than green leaf lettuce.Īt the salad bar, the most nutrient-packed choice may be spinach, radicchio, or, in a pinch, romaine. Lettuce is low in antioxidants, but even iceberg lettuce beats out most animal products. Lettuce Red Leaf Lettuce Romaine Hearts Cauliflower Squash Yellow Summer The Summit All Seasons Market Kirkwood Farmers Market Footer Menu Main menu. Oak leaf and butter leaf lettuce make the top-ten list of vegetables high in nitrates, which may boost athletic performance and protect against heart disease.

Meanwhile, green cabbage is higher in most nutrients except.

Topic summary contributed by volunteer(s): Linda As you can see, both cabbage and iceberg lettuce are low in calories and deliver minimal protein, fat, and carbs.

Romaine hearts vs iceberg lettuce